How To Get Butt Crease

03-03-2018, 04:36 AM

Hiya anybody!

I am looking to target the nether butt area.. the crease/fold underneath the bum. I've personally e'er viewed that area (the gluteal pucker) - to be the about bonny area of the bum and I want to make information technology more than defined.

I have been doing a lot of weighted squats, lunges, cable kickbacks etc etc..

However, I also utilise the stair climber and treadmill (at the highest incline - 15%) at the gym quite a lot. Are these machines also effective at targeting the gluteal fold?

I haven't been able to find much on other websites/forums about targeting the gluteal fold, so any help would be welcome.

Attached is a film of what I'm hoping to accomplish. (My bum isn't every bit big equally the picture, but the fold is what I've been going on about).

Thank you in advance, hopefully I'k using the forum correctly.. this is my first post.

03-03-2018, 04:38 AM

You lot won't find much online cos it'southward not a thing

Just work on building glutes, and hope that your genetic disposition to fat storage gives you what yous want to achieve

Information technology'southward also photo angle, lighting etc

03-03-2018, 04:49 AM

Thanks for the reply,

Does what I'grand currently doing seem to be plenty to build the glutes?

03-03-2018, 05:06 AM

Eating at a calorie surplus (250-500 calories per day)
Eating adequate poly peptide (0.64-0.8g per lb bodyweight)
Following a decent progressive resistance programme ..for your stated goals attempt Brett Contreras ..strong curves

Should include squats, lunges, deadlift, hip thrusts etc

Saying yous exercise weighted piece of work is a grab all and then information technology's rarher hard to gauge ..it takes persistence over time

03-03-2018, 05:45 AM

Originally Posted past Rabbitjb View Post

Eating at a calorie surplus (250-500 calories per twenty-four hours)
Eating adequate protein (0.64-0.8g per lb bodyweight)
Post-obit a decent progressive resistance programme ..for your stated goals try Brett Contreras ..strong curves

Should include squats, lunges, deadlift, hip thrusts etc

Saying you do weighted piece of work is a catch all so information technology's rarher hard to judge ..it takes persistence over fourth dimension

Cheers!

03-03-2018, 06:23 AM

Originally Posted past nicoisabella View Post

Thanks!

I started glute hip thrusting with a progression scheme, 3x a week, 3-5 sets of 5-8 reps, depending on 24-hour interval with anywhere from 60-75% of my max squat.

If I accept a squeamish booty in a few months. I'll allow y'all know.

03-03-2018, 07:57 AM

I thought this was going to be a thread about achieving the glute-ham tie in. But information technology's the contrary. That crease is only fat. If your too lean yous won't have it. It'southward too majorly dependent on posing. I'd recommend striving for a different goal then one that only appears if you movement into simply the correct position because that's a very frustrating thing to chase.

03-03-2018, 09:03 AM

Originally Posted past okayest View Post

I thought this was going to be a thread almost achieving the glute-ham tie in. But it'south the opposite. That crease is just fat. If your too lean you lot won't accept it. It's likewise majorly dependent on posing. I'd recommend striving for a unlike goal then one that only appears if yous movement into simply the right position considering that'south a very frustrating affair to chase.

I thought your avi was a guy in a tight shirt at outset LOL. The actual avi is manner better. no homo

03-03-2018, 09:21 AM

Originally Posted by okayest View Post

I idea this was going to be a thread near achieving the glute-ham tie in. But it'south the opposite. That pucker is just fatty.

I thought the aforementioned. It'southward the exact contrary of what I expected.

03-03-2018, 01:27 PM

Originally Posted by Junsuiakai View Post

I started glute hip thrusting with a progression scheme, 3x a week, 3-5 sets of v-8 reps, depending on day with anywhere from 60-75% of my max squat.

If I have a nice haul in a few months. I'll let you know.

Thanks, and practise let me know!

Good luck.

03-03-2018, 01:33 PM

Originally Posted by okayest View Post

I thought this was going to exist a thread about achieving the glute-ham tie in. Only information technology'south the opposite. That crease is only fat. If your likewise lean you won't have it. It's also majorly dependent on posing. I'd recommend striving for a unlike goal and then one that just appears if you motility into just the correct position because that'due south a very frustrating thing to chase.

Ohhh right !! What practise y'all mean exactly by the 'glute-ham tie in'? Is that not the same area/crease where the top of the thigh meets the bum?

I get what you mean almost the pucker beingness just fatty, though. I thought the crease could exist made more prominent with practice.

03-03-2018, 02:17 PM

Originally Posted by nicoisabella View Post

Ohhh right !! What practice you mean exactly by the 'glute-ham tie in'? Is that non the same surface area/pucker where the top of the thigh meets the bum?

I get what you mean about the crease being merely fatty, though. I thought the crease could be made more prominent with do.

Google it, information technology is lower.

03-03-2018, 02:nineteen PM

Originally Posted past Junsuiakai View Post

Yup, I did Google it!

03-04-2018, 01:46 AM

Originally Posted by nicoisabella View Post

That daughter but has good genetics to have a lot of fat on her butt, she doesn't have much hamstring definition.

Postal service pictures of yourself, for more guidance.

09-ten-2018, 02:17 PM

I personally hate the crease. I take a defined crease and would prefer not to have i at all, I was actually searching to discover exercises to minimize it. Office of it is genetics just women who have had a brazillian buttlift or fatty transfer surgery also usually take exaggerated creases. Liposuction under the butt which is ordinarily performed during fat transfer surgery will remove the shelf of fatty at that place and cause the butt to pucker under. The moving picture you linked to looks suspiciously like a surgically contradistinct butt. Remember when JLo's butt was considered HUGE and rare? Now you see women everyday with massive backsides and tiny waists that brand Jlo's ass look tiny. THis is not a natural occurrence, it'south created past surgery!

09-13-2018, 06:15 PM

Originally Posted by hannah633 View Post

I personally hate the crease. I have a divers crease and would prefer not to have one at all, I was actually searching to notice exercises to minimize information technology. Part of it is genetics but women who have had a brazillian buttlift or fat transfer surgery also commonly take exaggerated creases. Liposuction under the butt which is normally performed during fatty transfer surgery will remove the shelf of fat at that place and crusade the butt to pucker under. The motion-picture show you linked to looks suspiciously similar a surgically altered butt. Remember when JLo's butt was considered HUGE and rare? Now you run into women everyday with massive backsides and tiny waists that make Jlo'southward ass expect tiny. THis is not a natural occurrence, information technology's created by surgery!

No it'south just a combination of doing ab exercises and genetics east.g. if your barrel is already big and you do an exercises your waist will shrink just your butt won't get that much smaller.

04-04-2019, 06:11 AM

Referring to the "crease" my right crease seems to be larger then my left?

I practice glute activation, squats hip thrusts etc no matter what I try to do information technology seems like my glutes just develop and abound in different shapes? Lol this sounds weird I know but because I have quite a large bum it's quite noticeable. The gluteus maximus is the same size (I remember) information technology'due south noticeably different in the gluteus minimus?

Is the crease you referring to but the minimus?

04-14-2019, 06:38 AM

Originally Posted by errinlouise View Post

Referring to the "crease" my right crease seems to be larger then my left?

I do glute activation, squats hip thrusts etc no affair what I effort to do it seems like my glutes just develop and grow in different shapes? Lol this sounds weird I know just because I take quite a big bum information technology's quite noticeable. The gluteus maximus is the same size (I think) information technology's noticeably unlike in the gluteus minimus?

Is the crease y'all referring to just the minimus?

I don't have a crease experience bummed, pun intended.

How To Get Butt Crease

Thread: Targeting the underbutt crease/ Gluteal Fold

Targeting the underbutt crease/ Gluteal Fold

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